Question 1

What is The Foot Method?

Accepted Answer

The Foot Method is a 10-minute daily practice for plantar fasciitis, bunions, and general foot health. It uses three tools in sequence: The Toe Spacer (space), The Cork Ball (release), and The Foot Band (strengthen). Together they address the root causes of most chronic foot dysfunction — compressed toes, tight fascia, and weakened intrinsic muscles.

Question 2

Do I need all three products?

Accepted Answer

Each tool works on its own, but research consistently shows that combined protocols outperform single interventions. The Method Kit gives you all three at a saving of almost $10 vs. buying separately. If you're new to this, start with the Kit.

Question 3

How long until I see results?

Accepted Answer

Most people notice some immediate relief — a stretched, relaxed feeling — within the first 30 minutes of use. Meaningful changes in pain, balance, and toe alignment typically show up between 2 and 8 weeks of consistent daily use. Structural improvements compound over months, not days.

Question 4

Will the toe spacer fit me?

Accepted Answer

Almost certainly yes. The medical-grade silicone stretches across all adult foot widths — sizing isn't tied to shoe size. We've designed it to fit roughly 95% of adult feet right out of the package. If it doesn't work for you, return it within 30 days for a full refund.

Question 5

Can I wear them inside shoes?

Accepted Answer

Most conventional shoes are too narrow at the toe box to accommodate a toe spacer comfortably. We recommend barefoot use or wide-toe-box shoes (Altra, Topo Athletic, Vivobarefoot, Lems, Xero). Most people only need 10–30 minutes a day, which fits easily into time at home.

Question 6

What if it hurts?

Accepted Answer

Some pulling or stretching sensation is normal in the first week. Sharp pain or numbness is not normal — take them off and rest. Try shorter sessions (5 minutes), or email us at hello@footmethod.com. If pain persists, consult a podiatrist. We'll refund you without question.

Question 7

How do I clean the products?

Accepted Answer

Mild soap and warm water. Air dry. Don't use harsh detergents, alcohol, or put them in the dishwasher. Store at room temperature out of direct sunlight. With reasonable care, the silicone spacer lasts 12+ months of daily use.

Question 8

What is your return policy?

Accepted Answer

30-day satisfaction guarantee. If you don't love them, return them — used, opened, modified, doesn't matter. We'll refund you in full. No questions, no hassle.

Question 9

Do you ship internationally?

Accepted Answer

Right now we ship to the US and Canada. International shipping is on the roadmap — sign up for our newsletter to be notified when we expand.

Question 10

Are these safe to use after foot surgery?

Accepted Answer

Not without clearance from your surgeon. Generally we recommend waiting at least 12 weeks post-op and getting explicit approval before reintroducing toe spacers or strengthening protocols. Your foot needs time to heal first.

Frequently asked questions

Frequently asked questions